Healthy food recipes should include a variety of nutritious ingredients that provide the body with the vitamins and minerals it needs to function properly. Healthy recipes should also be low in unhealthy fats, salt, and sugar. Some great healthy recipe ingredients include lean meats, fish, fruits, vegetables, whole grains, and low-fat dairy. When cooking healthy recipes, it’s important to use healthy cooking methods such as baking, grilling, stir-frying, and roasting. These methods help to preserve the nutrients in food and make them more healthful. Healthy recipes can be delicious as well as nutritious–so there’s no excuse not to try them!
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