Cod Recipes Pioneer Woman

Cod Recipes Pioneer Woman

This post will give you the best baked cod recipes for pioneer women, as well as other recipes from other chefs. I also included information about how to cook cod and how to store it. If you have any questions regarding cod recipes, please leave a comment.

Cod Recipes Pioneer Woman

Numerous studies have proven that codfish is one of the most healthy fishes. Codfish is a great choice for those who are looking to lower their fat intake and improve their cardiovascular health. Cod also contains iodine, which is an important mineral that helps to maintain the function of the thyroid. Baked cod is healthy and delicious. Learn more about the Benefits from Cod.

Another great recipes made with fish that is worth trying is the bonefish grill caesar salad dressing. It is extremely tasty and I think you will love this recipe!

How Do You Cook Cod The Best?

Codfish can be prepared in many ways, including grilled, baked or fried. Baking cod is the best way to cook it. Baking fish is much easier than grilling or frying because it doesn’t require heat or fire. Baking cod is another easy way to prepare it. You just need to season it and bake it.

How To Know Cod Is Baked Well.

It is best to test your cod with a fork. Start at the thickest point and then twist gently. It will lose its translucent appearance and flake easily once it is done. The cod should be cooked at 140-145 degrees.

How Hot Should Cod Be Baked In The Oven?

For about 10 minutes, cook the cod in a 400°F oven until it is cooked through. This temperature is ideal for baking cod in the oven. This does not mean you can bake cod at lower temperatures. However, it will give the best results. I did many internet searches and checked many recipes to find that nearly everyone agreed that 400F is the ideal temperature for cooking cod in the oven.

If you want another great recipe from Pioneer, check out the pioneer woman cornish game hen recipes. Its another delicious recipe that I know you will love.

Pioneer Woman Baked Cod Ingredients

To the Cod:

  • 2 tbsp Olive Oil
  • 1/2 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups breadcrumbs
  • 1/2 cup chopped fresh parsley
  • 3 tablespoons salted butter, melted
  • 1/2 cup grated Parmesan cheese
  • 3 large eggs
  • 2 lb Cod or Haddock fillets

To get the carrots,

  • 1 1/2 lb carrots cut crosswise
  • 2 tbsp salted Butter
  • 2 tbsp light brown sugar
  • 1/2 teaspoon kosher salt
  • 1 tbsp apple cider vinegar
  • 2 tablespoons fresh dill, chopped finely

How To Make Pioneer Woman Baked Cod

To the Cod:

  1. Preheat the oven to 400°F
  2. Olive oil can be used to brush the rims of large baking sheets.
  3. Mix the flour, salt and pepper in a small bowl.
  4. Combine the butter with the breadcrumbs and the parsley in an shallow bowl. Mix with a fork. Finally, add the parmesan.
  5. Mix the eggs in a third bowl.
  6. Cut the codfish into 1-inch strips.
  7. You should coat the fish strips with flour. Shake off any excess.
  8. Rub the breadcrumbs mixture into the dough, rolling it out.
  9. Dip the breadcrumbs in the egg whites and then roll them in the breadcrumb mixture.
  10. Place the codfish strips on a single layer on a baking sheet.
  11. Bake the cod for about 10 minutes. Turn the fish over and bake until golden brown. Continue baking for 5-8 minutes.

To get the carrots,

  1. Combine carrots, butter brown sugar, salt and 1/2 cup water in a large skillet on medium heat.
  2. Cover the pot and let the carrots cook for approximately 4 to 6 minutes.
  3. Cook the carrots until tender. Add the vinegar to the pan during the last few minutes of cooking.
  4. Add the dill to the saucepan and turn off the heat.
  5. Serve with Baked Cod Sticks

Pioneer Woman Cod Fish Tacos Ingredients

  • 3 tablespoons honey
  • 2 cans chopped chipotle peppers with adobo. 2 tablespoons adobo Sauce.
  • 2 tablespoons extra virgin olive oil
  • 2 limes, 1 zested, juiced, 1 cut in half
  • One 16-ounce bag with broccoli slaw
  • Kosher salt
  • Freshly ground black pepper
  • 5 small sweet peppers, cut into rings
  • Sliced thinly, 1 to 2 serrano chilies
  • Cod fillets 1 lb
  • 1 cup chopped fresh cilantro
  • 12 corn taco shells, blistered
  • For the tacos, slice avocado, sourcream, hot sauce, lime slices and hot sauce

How To Make Pioneer Woman Cod Fish Tacos

  1. Preheat the oven to 400°F
  2. In a small bowl, combine honey, chipotle peppers and adobo, 1 tablespoon olive oil, and 1 lime juice and zest to make the glaze. Set aside.
  3. Layer the broccoli slaw in a baking dish.
  4. Sprinkle with salt, pepper, and drizzle the olive oil. Toss together.
  5. Sprinkle with the sliced sweet peppers or chiles.
  6. Place the cod fillets on top of the slaw, peppers and slaw. Season the cod with salt and pepper.
  7. Spread the chipotle glaze over the cod and the baking dish.
  8. Bake the cod for 20-25 minutes or until it is flaky and cooked through.
  9. Remove the baking tray immediately and add the lime juice.
  10. Finely chop the cilantro and sprinkle it on top of the cod pieces.
  11. Make tacos by placing a few pieces of cod in each taco shell.
  12. Add a little bit of slaw, avocado slices, sour cream and hot sauce to the top.
  13. Before serving, squeeze a bit of lime juice on top.
  14. Serve and enjoy

Pioneer Woman Fish Almondine Ingredients

  • 3/4 cup panko breadcrumbs
  • 1/3 cup chopped almonds
  • 3 tablespoons salted butter, melted
  • 2 tablespoons chopped parsley
  • Black pepper and kosher salt
  • 1/3 cup all-purpose flour
  • Six 6-ounce fillets of cod
  • 1/2 cup mayonnaise
  • One lemon juice

How To Make Pioneer Woman Fish Almondine

  1. Preheat the oven to 400 degrees Fahrenheit
  2. In a small bowl, combine the panko with the almonds.
  3. Mix the butter with the flour and stir to combine.
  4. Toss in the parsley.
  5. Season the dish with 1/4 teaspoon salt and 1/2 teaspoon pepper.
  6. In a shallow bowl, toss the flour together with a pinch salt and pepper.
  7. Mix well.
  8. Dip the cod in flour on both sides.
  9. Use a generous amount mayonnaise to drizzle each piece.
  10. Sprinkle the crumb mixture on top and press gently to make sure it sticks.
  11. Bake the cod for 18-20 minutes or until golden brown and flaky.
  12. Serve with lemon juice.

Oven-Roasted Cod Crusted With Herbs Ingredients

  • 1 1/2 cups plain breadcrumbs
  • 1 handful fresh flat-leaf parsley
  • 2 large garlic cloves
  • 1 lemon, zested
  • Salt to taste
  • 4 cod fillets (6-8 ounces)
  • Extra-virgin olive oil

How To Make Oven-Roasted Cod Crusted With Herbs

  1. Preheat oven to 400°F
  2. Place the bread crumbs in a shallow dish.
  3. Place the parsley and garlic on a cutting board.
  4. Use a food processor to finely chop the mixture of lemon and garlic. Then, combine it with plain breadcrumbs.
  5. After coating each fillet with the herb-bread crumb mixture, brush the top with olive oils. Place the fillet on a crusty side in a baking dish and brush a little olive oil on the bottom.
  6. Bake fillets in the oven 15-20 minutes, or until firm to the touch.
  7. Serve and Enjoy

 

Ingredients For Baked Cod With Garlic Mayonnaise

  • 1 Cod (use the tail which measures approximately 7 inches).
  • Salt and pepper to taste
  • 1 teaspoon olive oil, if Cod is not being used
  • 3 cloves of garlic
  • 1 teaspoon garlic powder (optional).
  • 2 tablespoons mayonnaise (I use Japanese Mayo, the one that comes with the baby).
  • 1/2 teaspoon olive oil
  • Salt your fingers

How To Make Baked Cod With Garlic Mayonnaise

  1. Preheat oven to 400°F
  2. Place the cod skin-down in a baking dish. You can also use codfish oil, but you should rub it on the bottom of the fish before adding it to the dish.
  3. Combine the olive oil and garlic to make the sauce.
  4. Mix in all the ingredients.
  5. Mix the ingredients together and pour it over the fish.
  6. Bake the cod for about 15 to 20 minutes until it is cooked.
  7. Serve right away.

5-Ingredient Baked Cod Ingredients

  • 2 lemons, Zested
  • 2 Tablespoons Fresh Garlic, Chopped
  • 2 cloves Garlic Minced
  • Cod (1/3 lb) or other flaky white fish such as Haddock Or Halibut (1/2 lb).
  • 2 Tablespoons Extra Virgin Olive Oil Divided
  • Salt
  • Freshly ground black pepper

How To Make 5-Ingredient Baked Cod

  1. Preheat oven to 400oF
  2. Combine the chopped sage, lemon zest and minced garlic on a cutting board until well combined.
  3. Place the cod on a large baking tray or in a casserole dish.
  4. After seasoning the fish with salt and pepper, drizzle one tablespoon of olive oils over it.
  5. The lemon-sage mixture should be evenly applied to the cod’s top.
  6. Cook the cod for approximately 20-25 minutes or until it is opaque white and flaky.
  7. Bake the cod and top it with the rest of the extra virgin olive oil.

Source

Crunchy Panko-Crusted Cod Ingredients

  • 1/4 cups Flour (unbleached Or All-purpose)
  • 1 whole egg, lightly beaten
  • 3/4 cup Panko Bread Crumbs
  • 1/2 cup olive oil, or enough to cover the bottom of a large pan
  • 1 pound Cod Fillets
  • 1 teaspoon salt
  • 1 teaspoon Ground Pepper

How To Make Crunchy Panko-Crusted Cod

  1. Divide the Panko breadcrumbs, egg and flour onto three plates.
  2. In a large skillet, heat the olive oil on high heat.
  3. This shouldn’t take longer than a few minutes. Be sure to keep an eye on your pan so that you don’t burn the oil.
  4. Season the cod with salt & pepper
  5. Prepare the seasoned cod by coating it with flour, egg, and Panko bread crumbs.
  6. Place the cod in the pan and add it to the heat. Keep the heat at medium.
  7. Note: Once the first side is nicely browned (about 2 to 3 minutes), and the cod has been flipped over, it may be necessary to lower the heat while still maintaining the sizzle.
  8. The cod will cook evenly if you reduce the temperature.
  9. When both sides are golden brown, take the cod out of the hot oil and immediately serve.

Source

Baked Cod Nutrition Facts

Serving Size: 1 fillet (180g).

  • Calories starting at Fat 14
  • Calories 189
  • Total Fat 1.5g
  • Saturated Fat 0.3g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 0.2g
  • Cholesterol 9mg
  • Sodium 140mg
  • Potassium 439mg
  • Total Carbohydrates 0.
  • Dietary Fiber 0g
  • Sugars 0g
  • Protein 41g

Related Articles:

What Makes Baked Cod So Chewy?

Overcooking the cod can cause it to become chewy. If the Cod is overcooked, it will continue to shrink, then it will become firmer, and then it will dry out, leaving it dry, chewy, and hydrated.

What Length Of Time Can You Leave Raw Cod In The Fridge?

Raw cod can be kept refrigerated for up to two days. It is recommended that cod be refrigerated for at least one to two days after purchase. Although the expiration dates on the packages may have expired, cod can still be used if stored properly.

What Is The Shelf Life Of Baked Cod In The Fridge?

Baked cod and other seafood can be safely stored in your refrigerator for up to four days. While refrigeration can slow down bacterial growth it doesn’t stop it. It is crucial to keep baked cod safe from becoming dangerous or spoiled.

Baked Cod Can You Freeze?

If stored properly, baked cod can be kept frozen for up to a month. You can extend the shelf life of baked cod by freezing it in sealed airtight containers, heavy-duty freezer bags, or wrapping it tightly with aluminum foil or freezer wrap.

How Do You Reheat Cod Without Drying It Out?

Turn the oven on to 350°F. Place the remaining baked cod on a parchment-lined baking sheet. For 10 to 15 minutes, place the cod in a preheated oven. When it is done, the temperature should be between 140 and 145 degrees F.

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